Sarah Flower

As a writer, author, nutritionist, and cookery writer, I am deeply passionate about health education. My current project, my 24th book, is a testament to this passion. I am a fervent health campaigner, particularly for sugar awareness. While I work in a clinic dealing with a wide range of conditions, including diabetes, autoimmune and gut health, my true passion lies in writing and health education, where I strive to inform and empower others.

I teach healthy eating and cooking in schools and hold corporate seminars throughout the UK. I also work for PR companies offering feature writing, brand awareness, quotes and endorsements.

I love creating new recipes and ideas, but the theme throughout all my books is practicality, ease of use and down-to-earth ingredients. I specialise in special diets, especially low-carb, sugar-free, gluten-free, grain-free and vegan. In the clinic, my focus is on hormone balancing, autoimmune conditions, gut health, weight management, insulin resistance and food intolerances.

I have been lucky to work and write for various publications and radio stations. I was a food/cooking expert for BBC Radio Oxford and regularly appeared as a BBC Radio Devon guest.

I also work as a freelance journalist and contributor for many magazines, including The Times, Daily Mail, The Mirror Group, Elle, Glamour Magazine, Slim at Home, Fabulous Magazine, Healthista, Best, Your, Green Parent, and more. I was a money-saving columnist for My Weekly, an ethical money-saving columnist for Kindred Spirit, and a health columnist for Kindred Spirit. I am also a Senior Editor for Tonic Magazine and an Associate Editor for Green Magazine.

I am a consultant nutritionist for many companies working on recipe development, products, nutritional advice and feature-writing. I am working with Palmer Howells as a consultant nutritionist—http://www.palmerhowells.co.uk/ who provides superb catering services to schools in the South West. My role is to help advise where necessary on diet and nutritional routes to suit individual pupils. This is a wonderful company that really goes the extra mile to ensure excellent nutrition for their schools.

I am also available for consultation as a nutritionist.

I love working with children and encouraging healthy eating. I have been involved in various teaching projects, helping to educate children and adults on healthy eating and how to cook on a budget.


Sarah has published the following books:
Live More, Spend Less
Eat Well, Spend Less
Slow Cook, Fast Food
The Everyday Halogen Oven Cookbook
Perfect Baking in your Halogen Oven
One Pot for your Halogen Oven
Cooking for Two in your Halogen Oven
The Complete Colour Halogen Cookbook
The Everyday Halogen Family Cookbook
The Healthy Lifestyle Diet Cookbook
Healthy Slow Cooking
The Healthy Halogen Cookbook
The Busy Mum's Plan ahead Cookbook
The Sugar-Free Family Cookbook
The Low Carb Slow Cooker Cookbook
Eating to Beat Type 2 Diabetes
The Part-Time Vegan
Slow Cooker Family Classics
Keto Slow Cooker
Slow Cooker for Less
The Everyday Family Air Fryer Cookbook