Bio
Sarah Flower is a nutritionist, author, and health writer with over 30 years of experience in nutrition, health journalism, and recipe development. She is the author of 24 published books covering
Sarah Flower is a nutritionist, author, and health writer with over 30 years of experience in nutrition, health journalism, and recipe development.
She is the author of 24 published books covering topics from gut health and menopause to low-carb and high-protein cookery, and she has contributed to national newspapers and magazines including The Daily Mail, The Telegraph, The Express, The Sun, Top Santé, My Weekly, and Kindred Spirit.
Alongside journalism, Sarah develops recipes and content for publishers, PR companies, and brands. Her recent projects include recipe development for Penguin and health writing for Roseway Labs and Gut & Health, where she translates complex nutrition and medical topics into clear, engaging content for readers.
Sarah specialises in:
• Nutrition and lifestyle features (menopause, hormones, gut health, weight management, autoimmune conditions).
• Expert commentary on diet trends, functional nutrition, and diagnostic testing.
• Practical family cookery, low-carb and high-protein recipes, grain-free and gut-friendly diets.
• Product reviews and recipe integration for health, food, and kitchen brands.
She is available for:
• Expert commentary and quotes for features, news, and broadcast.
• Commissioned articles on nutrition, health, and cookery.
• Recipe development for magazines, books, and brand campaigns.
Sarah is known for delivering content quickly, with accuracy, creativity, and real-world appeal.
Specialist areas
I specialise in translating complex nutrition and health topics into clear, practical advice for readers. My focus areas include gut health (including SIBO, microbiome balance, reflux, and histamine intolerance), women’s health (perimenopause, menopause, postmenopause, and hormone balance), and weight management (including blood sugar regulation, insulin resistance, and GLP-1 support). With a background in functional nutrition and diagnostic testing, I provide evidence-based insights into how diet, lifestyle, and testing interconnect. I regularly comment on trending topics such as protein, low-carb and high-protein diets, food intolerances, and the role of functional foods and supplements in everyday health. I also develop recipes and content tailored to specific health needs, from low-carb, high-protein and grain-free meals to family-friendly cookery, budget-conscious recipes, and gut-friendly adaptations. This makes me a versatile expert for both health features and food content.
