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Sarah Flower


I am a nutritionist, author and cookery writer. I also teach healthy eating and cookery in schools and hold corporate seminars throughout the UK. I also work for PR companies offering feature writing,

I am a nutritionist, author and cookery writer. I also teach healthy eating and cookery in schools and hold corporate seminars throughout the UK. I also work for PR companies offering feature writing, brand awareness, quotes and endorsements.

I love creating new recipes and ideas, but the theme throughout all my books is practicality, ease of use and down to earth ingredients. I specialise in special diets, especially low carb, sugar free, gluten free, grain free and vegan. In clinic my focus is on diabetes, weight management, insulin resistance and food intolerances.

I have been very lucky to work and write for various publications and radio stations. I was food/cooking expert for BBC Radio Oxford and appear regularly as a guest on BBC Radio Devon.

I also work as a freelance journalist and contributor for many magazines including The Times, Daily Mail, The Mirror Group, Elle, Glamour Magazine, Slim at home, Fabulous Magazine, Healthista, Best, Your, Green Parent and more. I was money saving columnist for My Weekly, ethical money saving columnist and health columnist for Kindred Spirit. Senior Editor for Tonic Magazine, Associate Editor for Green Magazine.

I work as a consultant nutritionist for many companies working on recipe development, products, nutritional advice and feature writing. I am currently working with Palmer Howells as a consultant nutritionist. who provide superb catering services to schools in the South West. My role is simply to help advise where necessary on diet and nutritional routes to suit individual pupils. This is a wonderful company who really do go the extra mile to ensure great nutrition for their schools.

I am also available for consultation as a nutritionist in the South West.

I love working with children and encouraging health eating. I have been involved in various teaching projects, helping to educate children and adults on healthy eating and how to cook on a budget.I m Jamie Oliver Food Revolution Ambassador and teach healthy eating and cookery at schools and run workshops for businesses.

Sarah has published the following books:
Live More, Spend Less
Eat Well, Spend Less
Slow Cook, Fast Food
The Everyday Halogen Oven Cookbook
Perfect Baking in your Halogen Oven
One Pot for your Halogen Oven
Cooking for Two in your Halogen Oven
The Complete Colour Halogen Cookbook
The Everyday Halogen Family Cookbook
The Healthy Lifestyle Diet Cookbook
Healthy Slow Cooking
The Healthy Halogen Cookbook
The Busy Mum's Planner Cookbook
The Sugar Free Family Cookbook
The Low Carb Slow Cooker Cookbook
Eating to Beat Type 2 Diabetes
The Part Time Vegan

Specialist areas

Nutritionist. Author of 20 Books on health, diet, recipes and money saving Freelance Journalist - including columnist. Regular articles for Daily Mail, Top Sante Healthista, Blogger. Recipe developer Consultant Nutritionist for many businesses. Nutritional quotes, advice and health articles.


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